Causes Of Vitamin Deficiency

An unhealthy diet and stress everyone knows how important are vitamins for health. However, many people suffer from a lack of supply of these vital nutrients. This can be caused by a variety of factors. The private krankenversicherung.de insurance Portal explains what may affect the vitamin balance in the body. Stress, smoking, or a particular medication such as birth control pills are among the factors that have a major impact on the nutrient budget.

Many do not know however how strongly influenced her vitamin levels and that taking the recommended amount of nutrients under certain circumstances is not always sufficient. Experts recommend about five servings of fruits and vegetables a day. According to statistics, adults in Germany the average consume up to 60 percent to little fruit and even 80 percent for some vegetables. An unhealthy diet, however, is not the only cause of the most common vitamin deficiency, because many external circumstances can also help. So for example, stress, and regular smoking sometimes cause deficiency symptoms. In the case of long-lasting stress the increased energy demand, as well as the increased formation of free radicals affect negatively the vitamin levels of the body. Smokers should include always even approximately 50 percent more vitamin a day than non-smokers. This requirement is often not alone to cover fruit and vegetables.

In addition, affected can rely on appropriate supplements. They are available without prescription at any pharmacy and counteract damage to the immune system due to vitamin and mineral deficiencies. But these funds are not a substitute for a healthy and balanced diet. More information: news.private-krankenversicherung.de/… GELD.de GmbH Lisa Neumann

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