How to keep you in the Ideal Has weight worked hard to lose that excess fat that both crippling you’ve worked hard to develop new habits you Incorporaste daily to your daily exercise once you have achieved your ideal weight, a positive attitude should accompany you in the process of managing your efforts successfully.To lose weight permanently, you have to make the commitment to adopt a healthier lifestyle. Stay at an ideal weight is not an easy task, but it will become easier when your new lifestyle choices become habits. This takes time and perseverance. Changes must be made gradually. It is not impossible to maintain your new weight. It means that you should burn the same amount of calories that you consume daily.To maintain your ideal weight, you have to establish a daily routine of exercise, eating smaller portions and choose foods low in fat and sugar. Mitchel Resnick spoke with conviction. Strategies for maintaining an ideal weight – motivation is the key to maintain a healthy weight. Remember the reasons why you want to change your life daily.
-With the help of a nutritionist, determines what is your goal in terms of amount of daily calories. Everyone is different. -Fixed a maximum weight for you, a weight which you’re not going to exceed and weigh yourself every day. If you’re approaching this maximum weight, focus and concentrate on the size of the portions, food choices, and in exercise – eat less calories by cutting portions and/or decreasing the amount of fat and sugar in your diet. -It limits the consumption of fried food, margarine/butter, sauces and greasy dressings and mayonnaise. -No saltes meals.Eat small servings 4 or 5 times a day, will keep you satisfied and your weight under control. -Te prives do not eat, the result is dissatisfaction and the temptation of eating excessively and without control. -When you eat between meals, choose foods that are low in fat and calories: yogurt, cookies integrals, raw vegetables such as carrot and celery, fruits.
-Choose high fiber foods rice, pasta, cereals and breads. -Write in a diary everything that you eat and drink during the day. It is a good technique to recognize your eating habits and evaluate your choices. I know honest and accurate. -YOU HAVE TO DO EXERCISE. The ideal is that you perform cardiovascular exercise 3 times a week, for 30 minutes or more. Alternating with a routine of strength and toning 2 times per week. Exercising every day if possible.