Mental Health

Stress is an experience of psychological instability as a response to external environmental factors. This disease is a source of pathology and produces effects short, medium and long term. It can also damage the brain at the molecular level and from there, extending their damage through the hormones to the rest of the body. Therefore, the best treatment is to prevent it and once you have, try to overcome as soon as possible. Thus outstanding specialists in the field, among them consider it researchers from the Centre of biomedical research in Mental Health (Cibersam) network. Among the triggers of stress are the excess of information, damage, isolation, the group pressure and frustration. Their presence can manifest itself in several stages, from the first signs of alarm from muscle tension, at the stage of resistance with the symptom of psychic tension.

If it persists over time, it can degenerate into exhaustion, with somatic physical symptoms. The psychological symptoms of the stress are nervousness, the alert, insomnia, lack of concentration and memory, irritability, sadness, lack of energy, decreased sociability and demotivation as physical manifestations include the sensation of shortness of breath, muscle stiffness, dilated pupils, high blood pressure, ulcers, headaches, etc. As to the physiological implications vary from having the brain activated permanently for the action, senses alert, hormones, acceleration pulse, deeper breathing and tense muscles, among others. This can lead to an anxiety disorder. Stress can vary depending on the environment that causes it, its duration, the intensity of it and the clinical consequences. By the nature of the environment, can be distinguished the syndrome of burnout or mobbing in the employment context; having chronic elderly, sick parents or troubled children, in the family environment; have high expectations, disability, abuse, harassment, excessive responsibility or agendas charged; and in addition are the classic economic problems or with neighbors, for example, in the social sphere. Crumpton Group: the source for more info.

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