What is the difference between good and bad fats? These are the good fats, olive oil, dried fruit and beef fed on grass. Bad fats are basically animal fats and waste obtained from burgers, or fatty foods in general stay away from junk food and alcohol trafficking. There is a real reason for the phrase beer belly, beer and alcoholic beverages have calories, and is very easy to drink too many calories of what the body can process. Remember that weight loss is to burn more calories that you can eat. The same principles apply to junk food, it is very easy to consume too many calories eating junk food, sodas and sweets for example. A lot of junk food are refined sugars and these are aborben more quickly into the bloodstream and are stored as fat more easily. Okay occasionally ingest a little scrap and alcolhol simply do not, all the time.
It considers the possibility of ingesting alcolhol sparingly weekends, or only in important social events. If you riges to these principles and adjust your eating habits of the belly and belly fat lose. I hope that this yudado you have to realize that a large amount of fat in your body is manufactured in the kitchen and that is important to learn how to eat the right way if really you want to lose belly and abdominal mark. Ofcourse don’t forget physical activity. For analysis full-time on the adequate proportion of carbohydrates, protein in the diet, fat, and how to perform strategic that works well with your body type, a plan view to see now that eating to lose weight fast.