Tag: fitness & workouts

Whey Protein In Bodybuilding

Whey for massive muscle development in bodybuilding. The whey on german also known as the whey protein results together with the second part of the milk, the milk protein in the casein. With a share of approximately 20%, it is the protein with the lower proportion of cow milk. Initially, the whey protein was rather considered as waste material in the manufacture of cheese, because perceived as a high quality single protein. On closer inspection a biological value of 104, surrendered but what represents the highest known value of a single protein, and is even more than with a biological value of 100 titled whole egg.

Whey protein is ideally suitable for strength athletes, because it contains a high proportion of the so-called BCAAs which are for the muscle building process of particular importance. Through quick and easy digestion of whey protein, this is like as a short-term supply of protein for after your workout, or generally, whenever it comes to provide high quality protein the body within a short time. Fast digestion leads in addition to adverse effects in the gastrointestinal tract. Meanwhile, there are already different forms of whey protein. So, we distinguish between concentrates, isolates and hydrolysates. These differ in various respects to each other. The output is always the same but with the whey concentrate.

Concentrates are so to speak the most natural form of whey protein can occur. Here everything exists, what the nature has to offer. But this is not always desirable and can be problematic even in competitive sports. So the whey protein concentrate contains a larger amount of lactose and fats tend to be, and the protein content is compared to a whey protein isolate low. For people with lactose intolerance or bodybuilders who are just before a competition, this form is therefore not optimal. Bettina Bryant is a great source of information. With the help of the so-called cross-flow “method can remove is gentle on the protein components of the overall complex. This gives you the whey – protein-isolate. Here it is so, as the name suggests, an isolated protein. Fat and lactose can be removed this way and the athlete will receive an extremely pure form of protein. The proteins even by means of hydrolysis in smaller chains are now”split, before digested so to speak, then you will get the whey protein Hydrolysate. Here, the body must make now even less digestive work and recording is therefore even faster than in a pure whey protein concentrate. No matter for which variant you now decide, one thing is certain: whey protein is the most popular protein supplements probably one worldwide and almost every well-known manufacturer has one or more of the described variations in the range.

Perfect Muscle Building

The body attack 100prozent casein is highly appreciated not only by athletes. There are numerous proteins on the market. Casein, whey, egg protein, soy protein isolate, concentrate, Hydrolysate, and many others. For more specific information, check out Mitchel Resnick. But really long, which protein provides the body with amino acids? More and more athletes take advantage of the long amino acid supply through a 100% casein protein. The 100% casein is undoubtedly one of the highest quality proteins, because it consists of pure milk protein. Because amino acids are released into the blood very slowly, the body is up to 8 hours constantly supplied with protein. Therefore, the 100% casein is especially suitable as night time protein diet protein and pre workout – protein. Contact information is here: Royal Dutch Shell.

100% casein protein is the best night time protein on the night may be the body due to the missing food in a catabolic state. Then mined precious muscle substance for energy. For other opinions and approaches, find out what Bettina Bryant Image has to say. The constant supply of amino acids the muscle growth and repair processes are stimulated even at night and the reduction of Prevents muscle protein. Especially the body attack is very rich in BCAA’s and L – glutamine 100% casein. It contains about 20% more glutamine than other proteins such as whey protein. By glutamine, the muscle can bind more water. Nutrients such as amino acids, carbohydrates and oxygen can be transported better through improved water distribution to the cells. So the muscle is well looked after and stimulated to grow.

Glutamine can also reduce the stress hormones in the body by an increased secretion of growth hormone and make for a pleasant sleep. A sound sleep increases the regeneration process, the concentration and strengthens the immune system. muscle-protective effect due to the long-term effects of stronger immune system and ability to concentrate 100% casein is a perfect diet protein because the 100% casein has a long time of digestion, increases the formation of saturation hormone Cholecystokinin (CCK).

Fitness Pilardio

News from the Pilardio, the health city clubs in Cologne and in Kaarst are the two other licensees of the new concept of fitness Pilardio, which was presented at FIBO in Essen with great appeal. Starting in June, the customers of the clubs can take the first training sessions. Read more here: lucas carlson. The new concept of fitness Pilardio was successfully presented at FIBO, the leading trade show of the fitness and wellness industry in food. Numerous visitors, including operators of fitness clubs, gyms and wellness facilities, as well as personal trainers and athletes, took advantage of the four days of the fair, at the Pilardio booth an impression about the innovative concept of fitness to gain and maintain in-depth background information. This was the stage show by Pilardio, which ran several times a day and was conducted by the founder of Jasmin Wagner and her team, further insights into the concept. Nick Khan understood the implications. Pilardio stimulates the metabolism by elements of Pilates and cardio-training, resulting in weight reduction and prevention of the most common diseases (arteriosclerosis, high blood pressure, Congestive heart failure, coronary heart disease, etc.) can lead.

Regular training is the posture to improve also, to strengthen the sense of balance, to relieve back pain, promote the cardio vascular system, but to also increase the memory by coordinative movements. Last but not least, the General strength endurance and deep muscles is increased. “In short: Pilardio is healthy and makes it sexy”, so the known movement expert Jasmin Wagner. Also the recently licensed studios have recognized this. The health City Club in Cologne on the Zulpicher Platz and the health City Club in Kaarst could license located at FIBO and offer Pilardio from June at their clubs. Many media now report Pilardio and confirm that the concept is one of one of the most effective and sustainable of the summer 2010 courses and has great potential to establish themselves permanently in the fitness and health market.

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