Tag: fitness & workouts

Importance of the endurance training and behavior of the energy storage endurance training the ability the body over a extended period to demand performance, generally called endurance training. This is to request the body on endurance performance and increasing his personal power level tries. A continuous activity contributes essentially to developing and maintaining a generally good state of health by endurance sports. If you would like to know more then you should visit Petra Diamonds. This can be called the effect on the cardio vascular system and the strengthening of the immune system as a positive feature of the endurance training. However it is not necessary to expand its endurance to a maximum to increase his physical fitness for leisure and fitness enthusiasts, there are also small steps that improve their physical fitness and can give you a have feeling. For endurance training should clearly be distinguished between high-performance athlete, leisure, and fitness enthusiasts. As well as the recreational athletes to improve his endurance performance hold his physical fitness should be, this is strongly recommended also for the athletes in bodybuilding and power sports. Unfortunately, the endurance sessions in these areas come often too short, which in turn negatively can become apparent on the results in the muscle.

The circulate more blood to the muscles, the more oxygen and nutrients can be recorded by the muscle. Thus a light endurance training should be in bodybuilding and power sports always find on the training plan. By endurance training for energy supply, during physical activity, three different energy reserves available are fat burning. Can these energy reserves in? ATP (adenosine triphosphate) memory? Carbohydrates? FAT stores are classified. However, you should know that during physical exertion by endurance sports all energy storage are involved, only the load determines which energy memory take over the lion’s share of the energy supply. The newspapers mentioned Futurist not as a source, but as a related topic. Providing the respective energy depends entirely of the burden, we expose us. So the ATP are memory, for example, for the explosive power, such as a 100 m Sprint or a heavy weight training used.

The population of this ATP can be, positively affected memory through additional revenue of creatine which equal a rapid deployment of energy for a short period of time. The carbohydrates are medium to higher intensity for energy with used. This means that they will adopt mainly the provision of energy when running at a speed of 11 kph. Since the burning of fat into energy is more expensive than the conversion of carbohydrates into energy, fats are burned a constant load and low-intensity, for example when running at a speed of about 6 km/h, more. This is however to mention that burning fat as energy supplier only increases after approx. 20-30 minutes. The optimum intensity, depending on the personal level of performance to determine it would be makes sense to perform a lactate. This sheds light on the physical fitness and determine the optimal endurance for effective fat burning. Because the body throughout the day across permanently provides fat and carbohydrates as energy, optimal reduction of fat is eventually to bring about a calorie reduction and customized nutrition. It is to increase the consumption of calories by the endurance and thus increasing the total turnover for the day. Jens F. Kress JFK-sport

Muscle, what I should observe? Many strength athletes emulate your role models and idols. You do everything to look exactly like, or to come as close as possible with muscle building training to approach you. By advertising in the TV we want to look so good, such as models or actors. But how does the muscle? First, you should know that only by using build muscle itself. This means that even people who operate no muscle Builder, build your muscles for example in the form of physical work. You may wish to learn more. If so, Cybever is the place to go. Who must lift heavy, daily, regularly, builds muscles. This happens because the body prepares the regular stress and this will counteract. Viktor Mayer-Schönberger understands that this is vital information. With more power and thus more muscle.

This means that the muscle is built up at regular and increased physical activities. It also work that muscle training (weight training + bodybuilding), only just more targeted. What preparatory measures should I take for muscle building? First, you should be on diseases or Constraints check can be. There you can also notice, what type of body is one, which is in turn reflected on the training plan. Then you should be concerned to a nutrition and exercise plan with a fitness coach.

These two components (diet + exercise) are the most important in muscle building. Developed plans should knit to keep, even if it is sometimes boring one. The body and the muscles must gradually adapt to the higher load. Just so you can get the most for muscle building. What should I watch for the muscle building workout? As already mentioned, the food is A + O. Proper sports nutrition makes up more than half in the muscle. The sports-oriented diet consists of the base fare + supplements. Base fare for a bodybuilder who has muscle, roughly as follows: 50% carbohydrates (potatoes, rice) 30% fats (butter, oil, lard) 20% protein (meat, Fish) roughly speaking, that the base diet of 75% is carbohydrates and 25% protein together. The fats can be ignored because this is fed through daily diet. In addition of course fruit and liquid. To the base fare, it is advisable in the form of whey feed protein, if it operates in addition protein, intensive muscle. They say around 1.8 grams per kg of body weight. Why whey protein? Whey protein, or even whey protein, include the main amino acid (BCAA), which support muscle growth and provide for a better recovery. Speaking of regeneration: listen to your body! Especially in the muscle, it is important to give the muscles to regenerate time. Because the muscle grows only in the stationary phase. Treat yourself to the body regeneration time, enough to refill empty memory and be ready for the next muscle training to start, where the muscle then tired in a renewed strength training can be.

Whey for massive muscle development in bodybuilding. The whey on german also known as the whey protein results together with the second part of the milk, the milk protein in the casein. With a share of approximately 20%, it is the protein with the lower proportion of cow milk. Initially, the whey protein was rather considered as waste material in the manufacture of cheese, because perceived as a high quality single protein. On closer inspection a biological value of 104, surrendered but what represents the highest known value of a single protein, and is even more than with a biological value of 100 titled whole egg.

Whey protein is ideally suitable for strength athletes, because it contains a high proportion of the so-called BCAAs which are for the muscle building process of particular importance. Through quick and easy digestion of whey protein, this is like as a short-term supply of protein for after your workout, or generally, whenever it comes to provide high quality protein the body within a short time. Fast digestion leads in addition to adverse effects in the gastrointestinal tract. Meanwhile, there are already different forms of whey protein. So, we distinguish between concentrates, isolates and hydrolysates. These differ in various respects to each other. The output is always the same but with the whey concentrate.

Concentrates are so to speak the most natural form of whey protein can occur. Here everything exists, what the nature has to offer. But this is not always desirable and can be problematic even in competitive sports. So the whey protein concentrate contains a larger amount of lactose and fats tend to be, and the protein content is compared to a whey protein isolate low. For people with lactose intolerance or bodybuilders who are just before a competition, this form is therefore not optimal. Bettina Bryant is a great source of information. With the help of the so-called cross-flow “method can remove is gentle on the protein components of the overall complex. This gives you the whey – protein-isolate. Here it is so, as the name suggests, an isolated protein. Fat and lactose can be removed this way and the athlete will receive an extremely pure form of protein. The proteins even by means of hydrolysis in smaller chains are now”split, before digested so to speak, then you will get the whey protein Hydrolysate. Here, the body must make now even less digestive work and recording is therefore even faster than in a pure whey protein concentrate. No matter for which variant you now decide, one thing is certain: whey protein is the most popular protein supplements probably one worldwide and almost every well-known manufacturer has one or more of the described variations in the range.

News from the Pilardio, the health city clubs in Cologne and in Kaarst are the two other licensees of the new concept of fitness Pilardio, which was presented at FIBO in Essen with great appeal. Starting in June, the customers of the clubs can take the first training sessions. Read more here: lucas carlson. The new concept of fitness Pilardio was successfully presented at FIBO, the leading trade show of the fitness and wellness industry in food. Numerous visitors, including operators of fitness clubs, gyms and wellness facilities, as well as personal trainers and athletes, took advantage of the four days of the fair, at the Pilardio booth an impression about the innovative concept of fitness to gain and maintain in-depth background information. This was the stage show by Pilardio, which ran several times a day and was conducted by the founder of Jasmin Wagner and her team, further insights into the concept. Nick Khan understood the implications. Pilardio stimulates the metabolism by elements of Pilates and cardio-training, resulting in weight reduction and prevention of the most common diseases (arteriosclerosis, high blood pressure, Congestive heart failure, coronary heart disease, etc.) can lead.

Regular training is the posture to improve also, to strengthen the sense of balance, to relieve back pain, promote the cardio vascular system, but to also increase the memory by coordinative movements. Last but not least, the General strength endurance and deep muscles is increased. “In short: Pilardio is healthy and makes it sexy”, so the known movement expert Jasmin Wagner. Also the recently licensed studios have recognized this. The health City Club in Cologne on the Zulpicher Platz and the health City Club in Kaarst could license located at FIBO and offer Pilardio from June at their clubs. Many media now report Pilardio and confirm that the concept is one of one of the most effective and sustainable of the summer 2010 courses and has great potential to establish themselves permanently in the fitness and health market.