For example, according to experts nutritional therapy, arterial blood pressure (normal or increased it) depend entirely on a diet. DIETOLOGY: Many people who suffer from hypertension, are starting to feel much better, reducing your consumption of salt. Ideal considered diet, which is dominated by fresh vegetables, fruits and whole grains, and the number of products of animal origin (including milk and cheese) to limit to a minimum. You should avoid sugar and fat. There need more products containing potassium: bananas, tomatoes and prunes. Check with Penny Pennington to learn more.
Will help to limit alcohol and caffeine, sausages and products of industrial manufacturing, as "hidden" salt may contain even sweet desserts. Dangerous mayonnaise. One of the factors that increase the risk of high blood pressure, is overweight. Therefore, one important task – reducing body weight to the optimum level. physician KINESITHERAPY: One of the main factors leading to hypertension and other cardiovascular diseases is the lack of movement. Regular exercise, especially aerobic exercise mode is extremely useful.
They increase the elasticity of walls of blood vessels, promote excretion of excess salts and help get rid of excess weight. Therapist: It is important to learn how to make emotional stress, avoid stress. Stress leads to an exacerbation of the disease. For these people the most effective treatment will be the next exercise. Sit or lie down comfortably. Clothing should be loose, not hampering. Close your eyes and begin breathing slowly and deep. During exhalation imagine that you are forcing its power, and it leaves your body. During inhalation, imagine how your body is filled with fresh air and energy. Continue to breathe slowly and deep as long as you feel comfortable. When you decide to end the session, slowly return to their normal rhythm of breathing. Phytotherapeutist: Plants play an important role in the treatment and prevention of arterial hypertension and other diseases of the cardiovascular system. In addition, plants often do not have any side effects or have very little. With the plant can effectively influence blood pressure, the mechanism of their effects is different. Most often used the following plants: garlic, ginkgo biloba, hawthorn. Garlic: 2-3 cloves consumed daily. Tincture of hawthorn, 15 drops 3 times a day for up to six months. Ginkgo biloba – in capsule form (available at pharmacy) 1-2 capsules 3 times a day. Naturopathy: A good effect of bringing short courses of fasting under the supervision of a physician, diet, based on use of juice, and a daily sauna. Consultation of Decision: The success of treatment of hypertension, especially in the early stages – no chemotherapy, and address factors contributing to high blood pressure. Acting on the program 'is pure – weight loss – an adequate exercise – meditation', you will achieve much better results than desultory treatment pills from a hypertensive crisis in another.